02 Oct High Cholesterol: Tips to control it
What is cholesterol?
Cholesterol is identified as a sort of waxy substance the body avails to protect nerves, produce cell tissues and make certain hormones as well. The vital organ in the body, the liver produces all the cholesterol the body needs. Different types of food items can cause direct cholesterol such as eggs, meats, and dairy products. However, excessive cholesterol in the body can have negative impacts.
LDL or low-density lipoprotein is often known as the “bad cholesterol” as it delivers cholesterol direct to the body. HDL or high-density lipoprotein is known as the “good cholesterol” as it removes cholesterol directly from the bloodstream. If and when the total level of cholesterol is high due to high levels of LDL, the risk of heart disease and stroke are higher.
How is high cholesterol treated?
If you are registered and diagnosed with high levels of cholesterol, you need to make some rapid lifestyle changes to tackle it. If you are a smoker, you need to stop immediately and concentrate on regular exercise. If you are obese or overweight, getting rid of nearly five to ten pounds can significantly help improve cholesterol levels from the danger zone to safe zone while lowering your risk of heart disease as well. Make sure to include healthy items in your diets such as plenty of fruits, whole grains, vegetables, and fish.
How is high cholesterol prevented?
Including healthy food choices and regular exercise are two principal ways of reducing your risk of developing high cholesterol.
Consume less amount of food with saturated fats such as red meat and dairy products. Replace them with healthier fats found in lean meats, avocados, nuts, and low-fat dairy items. Distance yourself from food items that are made up of trans fat such as packaged food and fried food items. Instead, concentrate on consuming food items rich in omega three fatty acids found in herring, walnuts, almonds, and salmon.
Exercise does not need to be painful or sore; it can be a simple exercise routine. Nearly anything and everything that keeps you from being inactive will work. Do simple and easy exercises that are ought to get your body warmed up like going out for walks, attending a yoga class, riding your bike to work or by indulging in any sports found of. Aim to achieve a minimum of thirty minutes of activity every day. Upon doing so, will elevate your HDL or “good cholesterol” levels in the body.