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Latest Science News

High Cholesterol: Tips to control it

cholesterol

What is cholesterol?

Cholesterol is identified as a sort of waxy substance the body avails to protect nerves, produce cell tissues and make certain hormones as well. The vital organ in the body, the liver produces all the cholesterol the body needs. Different types of food items can cause direct cholesterol such as eggs, meats, and dairy products. However, excessive cholesterol in the body can have negative impacts.

LDL or low-density lipoprotein is often known as the “bad cholesterol” as it delivers cholesterol direct to the body. HDL or high-density lipoprotein is known as the “good cholesterol” as it removes cholesterol directly from the bloodstream. If and when the total level of cholesterol is high due to high levels of LDL, the risk of heart disease and stroke are higher.

food

How is high cholesterol treated?

If you are registered and diagnosed with high levels of cholesterol, you need to make some rapid lifestyle changes to tackle it. If you are a smoker, you need to stop immediately and concentrate on regular exercise. If you are obese or overweight, getting rid of nearly five to ten pounds can significantly help improve cholesterol levels from the danger zone to safe zone while lowering your risk of heart disease as well. Make sure to include healthy items in your diets such as plenty of fruits, whole grains, vegetables, and fish.

 

How is high cholesterol prevented?

Including healthy food choices and regular exercise are two principal ways of reducing your risk of developing high cholesterol.

Consume less amount of food with saturated fats such as red meat and dairy products. Replace them with healthier fats found in lean meats, avocados, nuts, and low-fat dairy items. Distance yourself from food items that are made up of trans fat such as packaged food and fried food items. Instead, concentrate on consuming food items rich in omega three fatty acids found in herring, walnuts, almonds, and salmon.

 

Exercise does not need to be painful or sore; it can be a simple exercise routine. Nearly anything and everything that keeps you from being inactive will work. Do simple and easy exercises that are ought to get your body warmed up like going out for walks, attending a yoga class, riding your bike to work or by indulging in any sports found of. Aim to achieve a minimum of thirty minutes of activity every day. Upon doing so, will elevate your HDL or “good cholesterol” levels in the body.

 

How to avoid a migraine before it happens

migraine

A lot of people around the world are affected by a migraine. And this number is steadily increasing every day. And extreme migraine has symptoms which cause tremendous pain and uneasiness to the victim. What do you do before this migraine catches up with you? How do you avoid it? Let’s have a quick look:

  1. Analyze the trigger:
    Every migraine has a specific trigger. Your headache will aggravate because of the trigger. To know what this trigger is, you have to keep a close watch on what exactly is causing your migraine. The trigger varies from person to person – too much light, sound, the television screen, or it can even be someone talking too much or too loudly. Identify your trigger; it will be easier to avoid it then.
  2. Avoid bright lights:
    If lights are your trigger, make sure you avoid all kinds of light that will likely disturb your peace of mind. Glare from the sun, the bright light from the movie screen, or laptop screen are things you can try avoiding. It’s tough to keep away from these day to day things, but it’s better to avoid them if they are going to put you through the pain migraine brings in.Reading in dim light
  3. Food triggers:
    A specific category of foods acts as triggers too. What you have to do is avoid these foods entirely and be on the safer side. Foods that contain caffeine generally act as triggers when it comes to a migraine. Wine and chocolate are tough for some people to take in too. You can either avoid the intake or limit it to prevent the onset of a headache.
  4. Weather changes:
    Extreme weather changes work as triggers for quite a lot of people. Keep an eye on the changing weather and take your migraine control supplements well in advance. While completely avoiding outdoors is impossible, do try to minimize going out in headache-inducing conditions.
  5. Watch your diet and sleep patterns:
    Make sure you eat well and sleep on time. Timely meals, after every couple of hours and a good night’s sleep, will work in your favor. Too much sleep is a big no too – so make sure you get just the right number of hours of sleep every day. Opt for healthy, fresh food to keep you feeling fresh.
  6. Practice meditation:
    Stress is one major cause of migraine. While completely getting rid of stressful situations is not possible, you sure have total control on the way you deal with them and react to them. Practicing meditation and yoga will help you maintain your composure and keep your cool.

Best fruits for Diabetics

best-diabetic-diet

It’s a myth that diabetics are not allowed to consume fruits due to the sugar content in fruits. But this is a myth – fruits are essential for people with diabetes too. And there are quite a few fruits, which help to regulate blood sugar levels rather than aggravating them. So diabetics, you need not quit eating fruits. Moderation is the key, and everything in the right quantities will be perfect for you. Let’s take a look at the fruits that are best for diabetics:

Berries:
All kind of berries are your friends. Berries are loaded with anti-oxidants and are just right because they’re neither too sweet nor sour – they have that balanced tangy taste. And berries are also low on glucose, so they are apt to munch on when this untimely hunger pangs arise! You can also add these berries to non-fat yogurt and have it frozen; it’s the perfect snack you can opt for.

 

Peaches:
Peaches are also the best fruits you can have – either juiced or whole – that’s entirely your choice. Peaches too have that near sweet yet not sweet taste that again makes it diabetes-friendly. Also, Peaches are loaded with vitamins A and C which act as antioxidants too, keeping your immunity levels high too.

fruits

Jamun:
Jamuns are the perfect fruits to keep your blood sugar levels well in control. While jamun does come under the category of berries, it requires a special mention as it is a super fruit when it comes to diabetics. Jamuns have fantastic properties to regulate sugar levels.

Apples:
Apples are a favorite all time snack, which you can munch on when you wish too. Slightly cooking these apples and marinating and topping them with a variety of ingredients can become a perfect dessert for diabetics who are always keeping a watch on their blood sugar levels. After all, an apple a day keeps ‘diabetes’ away!

Citrus fruits:
All kind of citrus fruits can form a part of your diet. Add lemon to water minus the sugar. Consume oranges, sweet limes in moderation, and you’re all set. Your blood sugar levels will be under control, while you enjoy your fruit portions.

benefits_of_citrus

Guavas:
Diabetics can consume raw guavas in larger quantities. Guavas are superbly rich in vitamin A and are high in fibers. These fibers are essential to regulate the digestive system of diabetics, who often face the issue of constipation.